Yin Yoga (Members Only)
Restorative Yin Yoga targets the body's connective tissue through passively held poses using props, such as blankets, bolsters, and blocks; allowing for a deeper stretch and enhanced relaxation throughout the body.
Requirements
Workout clothes
Water
Water
Description
Restorative Yin Yoga targets the body's connective tissue through passively held poses using props, such as blankets, bolsters, and blocks; allowing for a deeper stretch and enhanced relaxation throughout the body.
Benefits:
-Increased flexibility, mobility and range of motion
-Increased concentration and focus
-Lower blood pressure
-Assists organs in releasing toxins
-Strengthens connective tissue helping stabilize joints
-Releases emotional tension and stress
-Improves Sleep
Benefits:
-Increased flexibility, mobility and range of motion
-Increased concentration and focus
-Lower blood pressure
-Assists organs in releasing toxins
-Strengthens connective tissue helping stabilize joints
-Releases emotional tension and stress
-Improves Sleep