Yin Yoga (Members Only)

Restorative Yin Yoga targets the body's connective tissue through passively held poses using props, such as blankets, bolsters, and blocks; allowing for a deeper stretch and enhanced relaxation throughout the body.

Benefits:
-Increased flexibility, mobility and range of motion
-Increased concentration and focus
-Lower blood pressure
-Assists organs in releasing toxins
-Strengthens connective tissue helping stabilize joints
-Releases emotional tension and stress
-Improves Sleep